Hypertension Treatment
- Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt for hypertension treatment.
- Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
- Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption for hypertension treatment.
- Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week for hypertension treatment.
- Eat vegetables and fruits are high in fiber such as leafy green vegetables, bananas, tomatoes, carrots, melons, and oranges for hypertension treatment.
- Run anti-stress therapy for reducing stress and you are able to control your emotions.
- Quitting smoking also plays a major role to reduce high blood pressure or hypertension.
- Control your cholesterol levels.
- Take control of your diabetes for hypertension treatment.
- Avoid drugs that can increase blood pressure for hypertension treatment. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.
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